Carrot noodles and ginger chicken

Frying in a wok pan keeps the aroma of the raw material, and only takes a little time. Not much more than ten minutes is needed for food making, especially if some of the ingredients is specifically meant for wok - like the wok-noodles this time.

Ingredients:
chicken
chicken stock
garlic, ginger
turnip rape oil
mint, coriander
salt, black pepper
carrot
noodles

Fry the chicken slices in a wok pan with a dash of turnip rape oil. Add graded garlic and ginger. Cut carrot into stripes and add to the pan. When the chicken is done, add the wok-noodles and half a littre (2 cups) of chicken stock. Season with salt and black pepper. Just before serving mix chopped mint and coriander into the noodles.

Whole wheat salmon pasta

Fibres and healthy fats in a tasty combination. The cream creates slightly sinful glow on the otherwise hyper healthy portion.

Ingredients:
whole wheat pasta
salmon
cream
cream cheese
milk
black pepper
turnip rape oil
olive oil

Fry salmon in a pan with a sprinkle of turnip rape oil. Add cream, milk and cream cheese and stew it slowly. Boil the pasta according to the instructions, drain and add some olive oil.

Reindeer fillet and tomato rice

Reindeer filet stays well in a vacuum pack in freezer. For this course it should be defozen totally in cold water before preparing food.

Ingredients:
reindeer fillet
Aattu's signature blueberry sauce
rice
tomato
rosemary
turnip rape oil

Boil the rice according to the instructions. Add chopped tomato and rosemary just before serving. Cut the reindeer fillet equally in two. Fry the pieces both sides one-two minutes. Give the final touch with Aattu's blueberry sauce.

Reindeer filet and chicken au cidre

A dinner becomes easily more festive just by preparing a little more impressive starter. Even when the main course is relying on southern European influences, the starter's taste and raw materials are clearly from Lappland.

Ingredients:
reindeer filet, butter
wheat bread
rye bread
rosemary
Aattu's signature blueberry sauce
cream cheese
chicken, cider
turnip rape oil
rice, coriander
champignon
zucchini
cocoa, cinnamon
chili
tomato, onion
tarragon
white balsamic vinegar
olive oil

Fry the chicken slices in turnip rape oil. Season with salt and black pepper. Add two desilitres of dry apple cider and let stew in a low temperature. Boil the rice and add chopped coriander just before serving.

Melt some butter in a pan and fry the fillets two-three minutes on both sides. Move to the cutting board and cut an inch thick slices. Smear the cream cheese on the wheat and rye bread, pout them together and cut portion sized pieces with a round cookie cutter. Build the starter with the bread and two slices of reindeer fillet. And some blueberry sauce and chopped rosemary.

Slice the champignon and toast it on a dry hot pan. Add turnip rape oil and zucchini strips once the champignon is almost done, but still firm. Season with cocoa, cinnamon and chili.

Slice tomato and onion, add chopped tarragon, balsamic vinegar and olive oil. Let rest a while in a refrigerator.

Salmon on carrot bed

Another simple and easy to prepare oven dish. The main color of this dish is orange, and instead of potato, rutabaga is used.

Ingredients:
salmon
carrot
rutabaga
cream, milk
salt, black pepper
cheyenne pepper

Cut carrot and rutabaga into strips. Season with salt and peppers and add cream-milk mixture, half cream, half milk. Lay the salmon filets on top, either with the skin up, or remove the skin first. An easy way to remove the skin is to fry the salmon skin down on a pan for a while. After which the skin peels off easily. Stew in 175 degrees Celsius (350 F) for about an hour or until the carrot and rutabaga are soft.

Moose with sweet potato

As the moose hunting season was beginning again, it was a good time to empty the freezer from the last moose meats. It's advisable to let the meat warm up a little bit before cutting it, less force is needed and there is less risk of a slipping knife. The appropriate time in room temperature is about an hour, in a refrigerator two to three hours.

Ingredients:
moose, butter, onion
black pepper, salt
sweet potato, rutabaga
blue cheese
milk
broccoli
wheat grass
turnip rape oil
sesame oil
lingonberry
fructose

Fry the sliced meat immediately on a hot pan with butter, and move into a kettle to stew a while and wait for the other courses to be ready. Slice the onion and sauté it after the meat in the pan, add to the kettle. Season with salt and black pepper. Chop the broccoli and stir-fry it in turnip rape and sesame oil. Broccoli should become little soft but remain firm. Add cut wheat grass.

Peel and cube sweet potato and rutabaga. Simmer until soft. Pour the boiling water away and smash with potato masher together with blue cheese and warm milk. Prepare portions on oven safe plates and heat them up in oven with the top heat on, so that the surface gets some color. Add some fructose to smashed lingonberries and serve on the side.