Chicken balls and mashed potatoes

Meat balls, brown sauce and mashed potatoes is a traditional Nordic meal. With small alterations the food becomes healthier and the taste gets some international nuance. Otherwise the meal is just like grandma made it.

Ingredients:
400 g ground chicken
5 tomatoes
2 dl full wheat flour
1 dl oat flakes
1 egg
1 onion
4 gloves of garlic
salt, black pepper, coriander

1 kg floury potatoes
50 g butter
2 dl milk
salt

0.5 dl turnip rape oil
1 tbs full wheat flour
1 tbs rye flour
5 dl vegetable stock
2 tbs mustard
1 tsp fructose
instant coffee
2 dl cream (low fat)
black pepper, salt

Chop tomatoes and mix with other ingredients. Let the chicken ball dough rest for a while. If the dough feels very dry, add some milk or water. Make small round balls of the dough and bake in oven in 200 C (390 F) for about 20 minutes.

Boil the potatoes and peel once done. Add butter and mash even. Add heated milk gradually until the structure is good.

Heat up the turnip rape oil and add flours. Fry for few minutes and add vegetable stock gradually. Season with mustard. Add cream and a pinch of instant coffee. Add fructose to taste. Season with salt and black pepper.